Excuses…

"Chocolate is full of antioxidants”.  That doesn't mean "ALL" chocolate has healthy properties. According to a recent study by a Yale researcher, 1oz of dark chocolate (at least 60 percent cacao) can have health benefits and boost your mood. The problem is that we tend to eat cheap chocolate mindlessly, popping it into our mouth without much thought.  Ha Ha - Buy the most expensive chocolate you can afford!

Choose 80 percent cacao dark chocolate or more to reap the health benefits, otherwise you are just consuming chocolate-flavored sugar.

Until Monday - Keep thinking veggies and protein!