A lot of my friends always want to go out for sushi! Just a reminder that each sushi roll has about one cup of white rice in it, which can add up to a lot of extra calories (one cup has about 200 calories) if you're eating multiple rolls. Go for sashimi (pieces of raw fish without rice) over maki sushi, which has the fish rolled into rice and seaweed.
As you should with every meal, stick with the proper serving size, which is one roll or six pieces! My problem is sushi never fills me up! If you're hungry for more, fill up on a salad and miso soup.
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