For once we're not talking about breakfast but rather the recovery meal after your workout. So many of us skip post-exercise nutrition because we don’t want to 'undo the calories we just burned' but getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique. I for one need to concentrate on this a little better!
No comments:
Post a Comment