Think Before Your First Bite…

This was my culprit during the Holidays!

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds!  When coworkers bring in treats, the office can become a calorie trap.  Stop, get centered, take a deep breath, and focus on your health goals!  Which is better: the taste of a muffin or the feeling of reaching your goals?  This is a great mantra that will work with just about any meal!