Crunches...
Dust off the big blue balance ball I know you have sitting in the corner! Just DO IT! Fit them into a daily routine! In the beginning, it only takes seconds! 1 crunch = 1 second. 60 crunches = 1 minute. Who doesn't have 1 minute in each day! (I just timed 100 crunches -1 min 6 sec) Add some twists, (right elbow to left knee, left elbow to right knee) for the obliques and I swear you will start to see the difference immediately. While loosing the weight you want to start to tone your body. Remember, muscle will burn more calories than fat! I now have abs and not a stomach!
Got to go do my crunches :)
Wednesday, November 25, 2009
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You are the greatest
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