Wednesday, November 25, 2009

Crunches...

Dust off the big blue balance ball I know you have sitting in the corner!  Just DO IT!  Fit them into a daily routine! In the beginning, it only takes seconds!  1 crunch = 1 second.  60 crunches = 1 minute.  Who doesn't have 1 minute in each day!  (I just timed 100 crunches -1 min 6 sec) Add some twists, (right elbow to left knee, left elbow to right knee) for the obliques and I swear you will start to see the difference immediately.  While loosing the weight you want to start to tone your body. Remember, muscle will burn more calories than fat! I now have abs and not a stomach!
Got to go do my crunches :)

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