Leftovers…
Now it is time to get IMMEDIATELY back on track! I will do my weight training, I will do extra crunches, I will do an extra few miles on my bike and I will put the tart tartin behind me, so it doesn’t get on my behind! Otherwise, I am fortunate that all the other leftovers are healthy and will be portioned off for to put in my salads, turkey stock for turkey vegetable tortilla soup (without the tortillas) and maybe a turkey sandwich on toasted protein bread!
Until Monday, remember think veggies and protein!
About Me
- Deborah's Eating Healthy Tips
- Chicago, IL
- It all started in late March 2009, my annual visit to the Doctor. The blood work came back borderline type 2 diabetic and the outcome was “try to get my diet under control or else medication.” Medication is not a word in my vocabulary! NO WAY! UNFORTUNEATELY my health insurance wouldn’t cover a dietician/nutritionist. FORTUNATELY I have a fabulous sister-in-law who is a nutritionist and took me under her wing. I now refer to her as my DIET GURU. Every week I wrote down what I was eating and I would get back some extremely helpful comments, suggestions and inspiration. Without the help of my Guru and husband I would never have been able to achieve this goal. My husband has cooked 90% of meals over our 20 year marriage. My family and friends played a key role in this quest. I am not a qualified expert and this blog is based on my own personal experience. I have been referring to this transformation as my summer project and forever a work in progress. Remember… nothing tastes as good as thin feels
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