Deborah’s cooking 101
Camerons Stovetop Smoker
cameronscookware.com
This piece of equipment has become the reason I started to cook! You can smoke just about anything! We have smoked pork tenderloins, chickens, turkey breasts, portabella mushrooms, red peppers and so on and so on. Last night for dinner I smoked some Wild Alaskan Sockeye Salmon I bought frozen from Trader Joe’s. All I did was salt and pepper my salmon and let the smoke flavor take over! I served it with a medley of sautéed broccoli, onion, tomatoes and one of my frozen portions of greens (portion size being approximately 1/2 a cup). A glass of red wine, and Voila! - A heart healthy dinner low in calories, high in protein, fiber, omega-3 and many other dietary vitamins.
About Me
- Deborah's Eating Healthy Tips
- Chicago, IL
- It all started in late March 2009, my annual visit to the Doctor. The blood work came back borderline type 2 diabetic and the outcome was “try to get my diet under control or else medication.” Medication is not a word in my vocabulary! NO WAY! UNFORTUNEATELY my health insurance wouldn’t cover a dietician/nutritionist. FORTUNATELY I have a fabulous sister-in-law who is a nutritionist and took me under her wing. I now refer to her as my DIET GURU. Every week I wrote down what I was eating and I would get back some extremely helpful comments, suggestions and inspiration. Without the help of my Guru and husband I would never have been able to achieve this goal. My husband has cooked 90% of meals over our 20 year marriage. My family and friends played a key role in this quest. I am not a qualified expert and this blog is based on my own personal experience. I have been referring to this transformation as my summer project and forever a work in progress. Remember… nothing tastes as good as thin feels
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