In my pantry I make sure I always have 5oz cans of Albacore, solid white tuna, in water, no salt added. The many possibilities make me happy. My favorite is, drain a can of tuna and have it over a salad with whatever I have in the refrigerator. Hopefully there will be cucumbers and tomatoes and if I don't have time to make my own vinaigrette, I always have the salad spray and lemons.

Until Monday my weekend advice is..

Think veggies and protein!