Flavor!
There are those who think healthy food has no flavor - WRONG! Chicago has The Spice House. I just love walking through the door and getting hit with the fabulous blend of aromas, it puts an instant smile on my face. Spices and herbs can add flavor to anything, rub it on chicken, sprinkle over a salad, and stir them in your vegetables. I could go on and on about what I like and what I use, but it’s all about what you prefer. The fact is I use pinches if this and dashes of that, at times I feel like the mad scientist! It ALL works. One of my staples is the chip and dip blend. Get out the Greek fat free yogurt, mix in some chip and dip, get out the veggies and hurray its snack time!