Let’s not waste time to get back the waistline...

I call these crossovers.  With 1 or 2 lb weights - stand with you feet shoulder width apart, knees slightly bent, abs tight.  Bring your arms up to your chest, elbows out and cross your right arm over to your left side diagonally with a  twist, repeat the same on the other side. Pretend you are boxing! You should really feel the stretch through your obliques!  Feel the burn!  Try and do these every other day and keep adding more repetitions.  You will start to see a difference in no time!  Next we will talk about the dreaded crunches!