Wine

Not that I am whining….I gave up sweets, I gave up cheese! Hurray! I didn't have to give up the vino. As long as it is red wine and of course in moderation. In this case I didn't really question my Guru, it was like giving me a gift! I can only assume that the health benefits of having a glass of red wine daily is good for you and surmise that the sugar content in white wine is probably higher and beer has too many calories. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage.

I say cheers to the weekend!
Until Monday, keep thinking veggies and protein and enjoy a glass of red wine!