Counter presses/push-ups…

Something new to my workout repertoire!  I started doing these while I am in the kitchen waiting!  Waiting for my coffee to seep, for the oven to heat up, onions to sauté, or for a pot to boil!  Stand back from the counter, legs and wrists both shoulder width apart.  Keeping your body straight from heel to head, lower chest toward the counter.  This exercise will work your chest, shoulders, triceps and abs.  At 50 forever, it beats getting on the floor!