Instead of Iceberg lettuce, try Romaine. You know that iceberg lettuce is no nutritional star, but you love its crunch in salads. Next time you shop, reach for romaine lettuce instead. It has the same crisp texture as iceberg but more than three times the folate and seven times the vitamin A, as well as more potassium and vitamins C and K. Like other leafy greens, romaine is rich in carotenoids, which studies show may inhibit the growth of certain cancers. We always have romaine in our refrigerator. The mixed bag salads are always great and easier for me to take to work for lunch, but when I am home I remain loyal to the romaine!
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