Hold yourself accountable! Writing everything down really helps make you think about what you are eating and making the healthier choices. With the scale and the journal I have found my balance! I write down everything I eat as well as my exercises. It helps me keep track of when and where I might have gone astray and how to get back on track. It is more of a meal-to-meal journal then a day to day! It has tuned me in to paying closer attention to my body cues, what foods work better for me and what keeps me satisfied! Knowing when I have slacked off on my exercises and how much I have to up my repetitions with weights or mileage with the cardio, or just plain see how much I have progressed - 20 sit-ups to 100! TRY IT! It is habit forming as well as enlightening!
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