Eat A Peach…

Besides being a burst of juicy sweetness, peaches don’t raise blood sugar levels and they are very low in calories.  One medium peach is approximately 58 calories! The fruit has a gentle laxative effect and they are also rich in iron and potassium.

It’s that time of year and I am in peach heaven! I love them as they are and if we do have the grill already turned on – what the hell, cut the peach in half and grill it!  Try stuffing them with some fat free feta cheese and sprinkle some white pepper on them!  It’s indescribably delicious!!!