Maximize Your Metabolism….

The more you move, the more muscles you use, the more calories you burn and the more fat you lose!  It’s called the “metabolic afterburn” effect.  This is when your metabolic set point remains increased for up to 24 hours post-exercise.  That means you actually continue burning more calories long after your exercise is over.  The more muscles you use during an exercise movement, the faster you can get into shape.  Yoga happens to be the best exercise because it does use the most muscle movements!  Multi-directional movement for optimum results I am a fan of yoga, but unfortunately do not do it often enough and I get frustrated because I am not the most flexible person!  The key ingredient here really is – just keep on moving!!!!