Turmeric: A spice for a healthy Life…

Turmeric, a tawny orange-gold spice that is an integral part of curry powder and yellow mustard, has been garnering some nice press lately and not just among foodies. 

Its health benefits, from aiding digestion and easing inflammation, have caught the attention of researchers!

Turmeric does more than turn foods yellow!  But be careful it will stain your counters and kitchen sink if you are not careful, well, scrubbing it out might help burn some calories!!  When used without being heated, turmeric will impart a floral, almost grass-like taste.  Once cooked, it will develop a woody scent, but be careful when heating turmeric so you don’t burn it! 

I am just getting familiar with turmeric and used it last week for the first time in the recipe for okra lovers.  I know I will be using more of it in the future!