PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein
Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge Laughing Cow Original Light Swiss Cheese cut into pieces
Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
OK - How easy is that! I make these once in awhile when I am in a rush to get out the door and don’t have much time to make my egg in the hole or eggs and greens! Think of the possibilities! Add some spinach and you have an Egg Mug Florentine! How about some bell peppers and some leftover black beans and there you have it - Egg Mug Western Style! Be creative and have fun with it!
Until Monday - keep thinking veggies and protein!
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