Going Coconuts...

Coconut water is quickly becoming the new trendy thirst quencher!  Zico, Vita Coco and O.N.E are slowly emerging on shelves at your markets!  I love these once in awhile after one of my harder workouts.  Pure premium coconut water is “nature’s sport drink”.  They contain more potassium than a banana and with them being only 60 calories, they are beating the traditional sports drinks for a more healthful rehydrating and total body replenishment!  I like to go between the ZERO Vitamin Water, Fuze and the Zico after any of my runs to refuel!  Just remember to keep hydrated and drink plenty of water!