Fitness Myth...

"I shouldn't overexert myself with tough workouts."

Experts are raving about the benefits of short, high-intensity routines (like intervals, where you alternate between going hard for 30 seconds to a minute and recovering at an easier level).  And it works with any type of cardio—biking, walking, running on the elliptical, rowing, and more. So nix the fitness myth and aim to add high-intensity intervals to your routine 2 or 3 times a week. Continually challenging your body is the best way to see results. Tough workouts are a must.

Step out of your comfort zone and ramp up your cadio!  Once a week I have started adding hill training to my runs.  Believe me, what looked like a small hill from the distance ended up feeling like a mountain my first time up!  Next week I hope to conquer “cricket hill” 3 times!  The above picture doesn’t do it any justice!