Bulging Back Fat...

A combination of regular cardio workout routines and targeted strength moves will do the trick. The upper back is also a tough area to hone in on.  Many of the moves you do every day, such as carrying bags, are done in front of your body, working the chest instead of the back. Plus, most women don't work their back muscles in their usual home workout. Activities such as rowing and boxing with a bag will help tone back muscles and burn fat all over, but the bent-over flys work muscles in the upper back and are an ideal exercise for back fat! I added these to my strength training routine!

Hold a dumbbell in each hand and bend over at your hips. Then, draw your arms out to each side, raising them to shoulder height and squeezing your shoulders together. With 2 or 3 sets of 8 to 12 reps of these added to your routine, those bra bulges should start to vanish in about a month and you’ll be proud to bare your sexy, sculpted back.  I am going to be really ready for next summer!