HAPPY ANNIVERSARY TO MY BLOG!!!!!

Best Short-on-Time Exercise: Walking Stairs

Can't fit in a workout? Trainers recommend that you hit the stairs. Without taking any extra time, you can take the stairs instead of the elevator—which usually takes just as long to arrive anyway.  Plus you can do it at work, home, shopping, even when you're traveling.

Walking stairs gets your heart rate up, strengthens your lower body, improves posture, helps prevent osteoporosis (it's a weight bearing exercise, so it helps build bone), and improves stamina. You'll also burn about 45 calories walking up and down stairs for 5 minutes.