SPECIAL DINNER PLANS...

Here is a great tip if you have a special dinner date in the evening!  After 21 years of marriage, I still like to think of my evenings out with my husband as a “date night”.  Also, of course it will help suppress any temptations to start eating the unnecessary, like that first basket of bread!

Power up with 1 cup zero fat Greek yogurt mixed with 1/2 cup sliced strawberries and maybe 2 tablespoons of chopped walnuts.  This protein-packed snack can help you slip into that little black dress, or hip tight jeans.  Plain yogurt’s probiotics aid digestion, which diminishes belly bloat.  What’s more, yogurt also reduces the amount of odor-causing bacteria on your mouth, therefore, you won’t have to worry about bad breath!  The strawberries have a high water content, which is hydrating and will also make your skin glow!  The walnuts can help keep your spirits high all night long because the omega-3’s may fend off the blues!