Stressed - try this Yoga move - “tree pose”...

I might have to start finding a quiet, secluded place at work and start using this pose!  It is getting to be that crazy time of year!

Why it works - Balance postures like this on e requires your complete focus and concentration, and that will take your mind off whatever is making you frazzled!

How to do it - Stand with your right foot on the inside of your calve or inner thigh, knee pointing out to the side.  Place hands in a prayer position in front of chest, palms together, and hold for 3 slow breaths. Slowly raise your arms overhead and hold for 30 seconds.  Repeat on the other side.