Our Healthy Super Bowl Feast…

A week long of looking at picture after picture of chicken wings – where to get the best and who makes the best, I was salivating over them!  I just had to try and satisfy the craving!  We made faux chicken wings served with faux fries and broccoli slaw!  What would super bowl be without the chicken wings!    This is was our first attempt at a healthy version!  We got chicken tenders (next year we will try the skinless chicken thighs) and Bob marinated them in some Worcestershire sauce, Franks Red Hot Sauce and garlic.  Then, sautéed the tenders and then added more of the Franks to give them the authentic chicken wing flavor – it’s all about the sauce. (The Franks sauce is 0 calories, no fat, but somewhat high in sodium.)  A side of broccoli slaw prepared with wasabi, rice wine vinegar and a dash of soy sauce.  Baked sweet potato fries, (pre-cut from Trader Joe's) spray a sheet pan with EVOO, salt and pepper add some spices and herbs, set the convection oven at 425 degrees for 25 minutes.  OMG – this all worked for me!  2011 our place!!