Morningstar Farms…

I finally tried these!  I have been reading so much about them.  Got to tell you – not bad at all.  They do come in a few different flavors. I just started with the basic breakfast patties.  I was impressed with the sodium count of only 240 mg, 80 calories per pattie, carbs 4g, sugar 1g, total fat 3g. I never was much of a sausage patty person at breakfast, if an option I always went for the links.  Anyway, these are a great healthy substitute!  I just made my eggs over the couscous and had one pattie on the side.  It was almost like having a southern breakfast!  Think eggs and grits with a side of sausage. 

Until Monday – keep thinking veggies and protein!