PATIENCE…

How fast do we want to see the results of all our hard work!  Do Not Get Impatient! The biggest enemy of our fitness goal can be impatience.  It’s hard to pitch the idea of patience when we live in a world where information and services are available instantly, driven by customer demands. Do not despair!  Our bodies do not work that way, producing instant results for changes in diet and exercise.  Really, it’s in our best interests to have bodies that adapt and respond to exercise and nutrition changes over the course of time.  We want bodies that make long-term adaptations over several weeks and months of training because those changes are the ones that will last longer! It’s an individual thing; everybody’s bodies react to any given training program differently!  The main objective is to just get off your butt and just get started!  Those love handles will start to fade away – I SWEAR IT!