New Crunches...
I was just starting to get bored with doing my 200 crunches five times a week. Here is a new challenge for you! Ha Ha - I couldn’t even do one without loosing my balance! Now the determination sets in - Thank you Shape Magazine and Jewel!
DO IT INSTEAD OF crunch on the ground.
Lie face-up with a stability ball under your middle back, knees bent 90 degrees and feet shoulder-width apart; place hands behind head.
Lie face-up with a stability ball under your middle back, knees bent 90 degrees and feet shoulder-width apart; place hands behind head.
Slowly crunch up, lifting head and shoulders off the ball. If that feels easy, lift one leg out (keep thighs even) and crunch up. Hold for 3 counts, then lower; repeat.
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