Rooting for new flavors...

Just look for one of the ugliest, scariest root vegetables at the market and there you have it - the rutabaga!  Add it to any of your mixtures of roasted vegetables, and they will surprise you with their wonderful flavor and soft texture.  We add them to many of our homemade stews.  That is the beauty of the stew, you just look at what is in season, what looks fresh and appetizing at the market and mix it all together,  a one pot meal!  HUMMMM - I know what I will be making over the weekend!

Rutabaga Nutritional Benefits

As this tuber is rich in dietary fiber, it is said to be effective in combating constipation. It is also good for digestion and in increasing stamina. Another nutritional benefit of rutabaga is that it is rich in potassium, which is good for the proper functioning of the cardiovascular system. Apart from reducing the risk of diseases, like stroke, it is also said to be helpful for normalizing high blood pressure. The most prominent aspect of rutabaga nutrition is the presence of high amounts of vitamin C, which is helpful in preventing diseases, like scurvy. In some regions, rutabaga is used for increasing lactation. Rutabaga contains vitamin E, which is a powerful antioxidants, that can fight free radicals in the body. It contains vitamin C in significant amounts and so, is good for nails, skin and hair. But, those with kidney problems must avoid consumption of this vegetable.

In order to reap the benefits of rutabaga nutrition, choose good quality ones. Go for those firm rutabagas with yellow or tan colored skin that is free of cuts, spots and blemishes. Rutabaga can be cooked in many different ways. It can be roasted sauteed, baked, baked, mashed or steamed. It can also be cut into uncooked juliennes and used in salads. This root vegetable can also be added to soups. So, now that you know more about rutabaga nutrition and its health benefits, you may include this vegetable in your diet.

Until Monday - keep thinking veggies and protein!