Bosu Ball...

HURRAY!  I finally got my Bosu Ball :).  

Here is my first new and improved squat!

Hold a weighted ball ( I use my 6 pound medicine ball) at chest height in front of you, elbows bent, and stand with right foot on a Bosu and left foot on the ground to the left of it. Squat.  If you really want to challenge yourself - try this -  after the squat, as you rise up lift your left leg out to the side.  Do this on both sides!  Wow - did I feel a new burn - all in a good way!

Pop quiz: Do you know how many calories need to be burned in order to lose a pound of fat?  The answer is 3,500!