Plie Squat...

This year is my year to try some new strength training exercises!  This is a more challenging squat, great for your biceps, butt, legs and shoulders. 

A

Hold a 3 - 5 pound dumbbell in each hand and stand with heels together, toes turned out. Bend elbows 90 degrees, rotate forearms out, palms facing up, and keep upper arms close to sides.

B

Take a large step to your left with left foot and lower into a plie position, tailbone pointing down and knees over ankles. At the same time, extend arms out to each side at chest height. Straighten legs, step left foot back to center, and bring upper arms toward rib cage again. Repeat to right side.