Eggs...

I eat eggs just about everyday of the week for breakfast!  Breakfast has become an important meal for me!

Why: Rich in protein, eggs help prevent food cravings. How: Two to three eggs make for a satisfying scramble, omelet, or on-the-go snack when they're hard-boiled. Add flavor and nutrients with fresh herbs, spices and/or veggies. Nutritionist's tip:  No Joke - Don't forget the yolk, it provides more than 13 important nutrients like vitamins A and zinc, which maintain immune function and tissue growth." 

(More on some myths about eggs see blog 5/18/10)

BTW - Costco is having a sale on my favorite sugar free calcium chews - $2.50 off!!!