Food Fraud: Salty Toppings

Some of the most misleading items lurking on the salad bar that you should keep in mind! Processed artichoke hearts, chickpeas, and olives are just a few of the salt shockers. To avoid an unhealthy amount of sodium, just think about and limit anything that comes out of a can or a jar, or smothered in mayo!

Think fresh: Radishes, bell peppers, cucumbers, tomatoes, carrots, and other fresh vegetables that are low in sodium and you can eat almost endless amounts of!