Home Work Out with a Towel...

Just when I thought I had to have those gliding discs (frisbee-like discs you can use them on carpets and floors), I found this exercise!  I found two old wash clothes and gave it a try on our hardwood floors!  NOT EASY!!!!!

Sliding plank to pike, great for your core!

A

Get in push-up position on floor, hands shoulder-width apart and feet on a towel; your body should be straight from head to heels.

B

Use your abs to draw your feet forward, lifting hips and keeping legs as straight as you can. Return to starting position and repeat. Keep shoulders over your hands.

Thank you Shape Magazine once again!  I just can’t figure out how the laws of gravity is keeping her braid in place!