More Planks...

After doing last weeks exercise - Plank to Pike, I found I need more work on strengthening my upper body and core!  Again - this looks simple, but it isn’t!  It’s great for your chest, core, shoulders and triceps.  It’s almost time to start wearing my sleeveless tops!

A

Get in plank position with hands on a Bosu (or on the ground).

B

Bend left arm, lowering onto forearm, then bend right arm. Straighten left arm, then right to return to starting position. Repeat, this time bending right arm first, to complete 1 rep.

Once again, thank you Shape Magazine!