“An apple a day keeps the doctor away” This old adage may be truer than you think! There have been many studies that apples can help control weight gain, lower the risk of heart disease and fight cancer. Me, well I just plain love apples. I usually go for some kind of fruit for a morning snack and tis the season for apples! Also, tis the season for crazy-fattening foods everywhere, as much as I would love to grab a cookie, a handful of caramel popcorn, Holiday chocolates, I am trying my best to stay focused and go for the healthy options – grab an apple!!!!
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