Trader Joe's makes the best Spicy Jalapeno Chicken Sausages; one link is only 100 calories. In the Frozen vegetables there are the Fire Roasted Bell Peppers and Onions (3/4 of a cup only 30 calories). These 2 items are always a stand by in our freezer for emergency meals. I sauté a small onion, salt and pepper to taste, a glove of garlic and a dash of smoked Spanish Paprika, throw in the chicken sausage and the bag of peppers and VOILA! I cooked dinner!
good one
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