Hallway lunges…

People think I am crazy, but I am determined to find ways to keep in shape during the Winter.  We have some long hallways at work and I decided if I am not pressed by time, I will lunge my way down the corridors; I try and do these every other day!  It is the quintessential butt-shaping and thigh and hip-trimming exercise!  Stand with your feet shoulder width apart and keep your core stable.  Take a large step forward with your left foot.  Inhale as you sink down until your thigh forms a right angle with your shins.  Exhale as you push back up through your front heel, return to starting position.  Do the same with your right foot and eventually you will make it to your destination!