Everyday Challenge...

I LOVED THIS ARTICLE!!!

Squatting in a public restroom!

The Test:  Stand with your feet about shoulder-width apart, hands on hips, and squat down until your thighs are parallel to the floor; hold this position for as long as you can.

how’d you do?

30 seconds or longer - 
your good to go just about anywhere

20-29 seconds - 
take it easy on the H2O until you practice those squats 

(try 15-20 every other day)

19 seconds or less - 
you might want to hold it until you get home!