Cleaning the House and burning some calories...
Does It Count? YES!
There's a reason they call it housework, honey. You can burn serious calories and work major muscle groups during a marathon cleaning session—mopping floors for 30 minutes burns 112 calories and works your shoulders and biceps. Chores that don’t get your heart pumping? Folding laundry, ironing and washing the dishes.
There's a reason they call it housework, honey. You can burn serious calories and work major muscle groups during a marathon cleaning session—mopping floors for 30 minutes burns 112 calories and works your shoulders and biceps. Chores that don’t get your heart pumping? Folding laundry, ironing and washing the dishes.
This will encourage me to really give our place a real work up, scrub down - a great time to get some spring cleaning done! I know what I am doing this weekend! Burning a few more calories!!!
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