Sprouting...

When I think of Thai food, I think of the the sprouts!  I have even been known to substitute sprouts instead of having the noodles, especially in my Pho! The Mung Bean is the most popular Asian choice of sprouts.

Beans and grains are a time-honored way to get plenty of protein with low fat, high fiber and no cholesterol. Sprouts:  are beans that have been sprouted and are a wonderful addition to a variety of meals, salads, sandwiches and stir-fries.

Grown locally year round, sprouts are a good source of protein and vitamin C. One cup of sprouts contains approximately 30 calories.  There are a lot of different sprouts out there; don’t forget about the alfalfa, broccoli, radish, soybean and wheat sprouts!