Bonus Beauty Tip…

FIX DRY SKIN!  Another added benefit of the wonderful Omega – 3! Faced with dry, flaky skin?  Have fish for dinner!  Fish (especially oily fish like salmon) contains Omega-3 fatty acids, which are great for hydrating and nourishing skin.  Like I have mentioned on numerous occasions – it took me a long time to acquire a taste for salmon and so glad I did!  Planked, smoked, grilled, roasted and even canned - now I just can’t seem to get enough of it!

Until Monday… keep thinking of veggies and protein!