Something I really need to focus more on, especially now that I am in training mode for the 10-miler race! Stretching can really help to keep you injury free! I tend to just focus on my troubled areas like my knees, but should concentrate more on my entire body! There are so many benefits to stretching. Increased flexibility and range of motion, improves circulation, relaxation and stress relief! It’s all so good for you to help reduce muscle tension and also allows you a much safer and more efficient workout!
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