Food and Moods…

OK, so I feel the difference with lack of exercise, it is truly amazing how I feel when I over indulge and I go off the healthy food wagon!  Sugar will make me goofy, carbs will make me crabby and lack of protein will leave hungry!  All these together will simply put me in a food coma!!!!  Unfortunately, and I hate to admit it, but it does happen, in a moment of weakness I have been known to chose the wrong battle! I deal with the guilt and regret, get over it and move on!  I know I have said this before, and I will most likely say it again, and I now live by it - I go meal-by-meal, no longer day-by-day!