Smoothies…

When we were in San Diego a couple of weeks ago, we got my mom a stick blender, to get her on the vinaigrette band wagon, see blog 1/7/10.  Low and behold we experimented with smoothies!  Our first attempt was a success!  We had some fresh blueberries, blackberries and strawberries, fat free Greek yogurt, a few packets of splenda if you want it sweeter and to thin it out we added some fat free lactaid milk (for those of us who have become lactose intolerant).  They were delicious and filling.  The best compliment came from my father who doesn't like yogurt! Go yogurt, particularly the high-protein fat free Greek yogurt that is a great power boosting protein, bone building calcium and a great killer immunity promoter! 

I foresee a lot of refreshing healthy smoothies this summer!